Advanced Leg Day Workout
Instructions
- Start with a proper warm-up focusing on leg muscles
- Perform barbell squats with proper form and depth
- Follow with Romanian deadlifts maintaining neutral spine
- Complete walking lunges for each leg
- Finish with calf raises on elevated platform
Repetition
Sets
4 sets
Reps
8-12 reps
Rest
90 seconds
Tips
- Maintain proper form throughout each exercise
- Stay hydrated between sets
- Focus on mind-muscle connection